Harshita Sinha

Heart-Healthy Meals That Taste Amazing: Get Cooking!

Eating heart-healthy lowers risk of heart disease, controls blood pressure, and boosts energy.

Ancient Origins Text: In Greek mythology, violets were created by Zeus for a nymph who wished to remain hidden—linking them to modesty from the start. Image Suggestion: A classical painting or mythological artwork featuring Zeus and woodland scenery. Slide 3: Christian Symbolism Text: Violets came to represent the Virgin Mary in Christian art, symbolizing purity, humility, and quiet devotion. Image Suggestion: Stained glass or a medieval painting showing violets at Mary’s feet. Slide 4: The Language of Flowers (Floriography) Text: In the Victorian era, violets conveyed secret messages—often representing modest love, virtue, or faithful affection. Image Suggestion: A vintage postcard or floriography guide with a pressed violet illustration. Slide 5: Violet Colors and Their Meanings Text: Purple violets symbolize loyalty and spiritual wisdom, while white violets express innocence and humility. Image Suggestion: A side-by-side image of purple and white violets in soft focus. Slide 6: Violets in Literature and Poetry Text: Poets like Shakespeare and Tennyson used violets to evoke themes of grace, modesty, and fleeting beauty. Image Suggestion: A vintage book open to a poem mentioning violets, with a violet bloom laid across the page. Slide 7: Cultural and Medicinal Uses Text: Violets were once used in herbal remedies and perfumes—associated with calm, clarity, and the heart. Image Suggestion: An old apothecary bottle labeled "violet tincture" or

Why Heart-Healthy?

Image credit: Pexels

Omega-3 rich salmon with roasted veggies for a tasty heart boost.

Grilled Salmon & Veggies

Image credit: Pexels

Quinoa & Chickpea Salad

Fiber-packed quinoa and chickpeas with fresh herbs and olive oil dressing.

Image credit: Pexels

Whole grain toast topped with creamy avocado and juicy tomato slices.

Avocado Toast With Tomato

Image credit: Pexels

Lentil & Spinach Soup

Hearty lentil soup loaded with iron-rich spinach and spices.

Image credit: Pexels

Berry & Walnut Oatmeal

Start your day with antioxidant-rich berries and heart-healthy walnuts.

Image credit: Pexels

Eat Smart, Live Strong!

Small changes make a big difference — choose heart-healthy meals daily!

Image credit: Pexels

Easy Blueberry Croffle Recipe For A Perfect Dessert