Rishika Baranwal
Low in fat and high in protein, Greek yogurt adds a creamy, tangy touch to dishes. Perfect for spreads and dressings.
Rich in healthy fats and nutrients, mashed avocado offers a smooth, rich texture for sandwiches and salads.
Packed with protein and fiber, hummus provides a creamy consistency ideal for wraps and dips.
Low in calories, mustard adds a tangy kick to sandwiches and salads.
Almond or cashew butter offers healthy fats and protein, great for dressings and spreads.
High in protein and lower in fat, blended cottage cheese makes a smooth base for dressings or spreads.