Healthy Smoothies For Digestion Issues


Smoothie with pineapple and ginger

Ginger calms the digestive tract, and pineapple's bromelain aids in digestion.

Smoothie with banana and papaya

Rich in soluble fibre, bananas support regular bowel movements, and papayas contain papain, which aids in the digestion of proteins.

Strawberry-spinach smoothie

Spinach adds extra fibre for gut health, while berries are rich in antioxidants and fibre.

Smoothie with avocado and spinach

Spinach contributes fibre and nutrients for digestion, and avocado offers fibre and healthy fats.

Smoothie with mango and yoghurt

Yoghurt offers probiotics to support intestinal health, while mangos contain digestive enzymes.

Smoothie with coconut and pineapple

Bromelain, which is found in pineapple, aids in digestion, and coconut milk is easily absorbed.

Banana and chia seed smoothie

Chia seeds are rich in omega-3 fatty acids and fibre, and bananas provide extra fibre to aid in digestion.

Smoothie with kiwi and kale

Kale provides minerals and fibre for healthy digestion, and kiwis contain actinidin, which aids in the digestion of proteins.