KHUSHI PATEL
Ginger calms the digestive tract, and pineapple's bromelain aids in digestion.
Rich in soluble fibre, bananas support regular bowel movements, and papayas contain papain, which aids in the digestion of proteins.
Spinach adds extra fibre for gut health, while berries are rich in antioxidants and fibre.
Spinach contributes fibre and nutrients for digestion, and avocado offers fibre and healthy fats.
Yoghurt offers probiotics to support intestinal health, while mangos contain digestive enzymes.
Bromelain, which is found in pineapple, aids in digestion, and coconut milk is easily absorbed.
Chia seeds are rich in omega-3 fatty acids and fibre, and bananas provide extra fibre to aid in digestion.
Kale provides minerals and fibre for healthy digestion, and kiwis contain actinidin, which aids in the digestion of proteins.