Samridhi Garg
Pistachios are packed with essential nutrients, including protein, fiber, and healthy fats, making them a nutritious snack option.
Consuming pistachios can help lower LDL (bad) cholesterol levels and improve overall heart health due to their healthy fat content.
Pistachios are rich in antioxidants, which help protect your cells from damage and reduce the risk of chronic diseases.
Despite being high in calories, pistachios can aid in weight management by promoting feelings of fullness and reducing overall calorie intake.
The fiber in pistachios supports a healthy digestive system by promoting the growth of beneficial gut bacteria.
Pistachios have a low glycemic index and can help stabilize blood sugar levels, making them a great snack for people with diabetes.
Rich in lutein and zeaxanthin, pistachios help protect your eyes from age-related damage and improve overall eye health.