Aman Trivedi
Soaked Munakka can help in improving digestion as it is rich in fibre and also promotes regular bowler movements.
Munakka contains high levels of antioxidants, vitamins and minerals that strengthen the immune system.
Soaked munakka are rich in calcium and boron, and helps to support bone health and prevent conditions like osteoporosis.
Soaked munakka helps reduce bad cholesterol levels and increases good cholesterol.
Despite being naturally sweet, munakka is low in calories and fat and high in fibre, soaked munakka helps in managing your body weight.
The antioxidants present in soaked munakka help in the improvement of skin health, particularly Vitamin C and phenolic compounds.
Munakka is a rich source of natural sugars like glucose and fructose, providing a quick energy boost.