Kritika Handa
Take a few minutes to focus on deep, slow breaths, reducing stress and calming your mind.
Engage in physical activity like walking or dancing to release endorphins and boost your mood.
Drinking enough water helps maintain energy levels and mental clarity throughout the day.
Incorporate foods like dark chocolate, bananas, and nuts that are known to naturally lift your mood.
Reflect on things you're grateful for to shift your focus to positive emotions.
Spending time outdoors or near greenery can instantly refresh your mind and reduce stress.
A short meditation session can help clear your mind, reduce anxiety, and promote inner peace.