Lingkan Reang
Packed with sugar and calories, most granolas are more like dessert than breakfast! Choose low-sugar, homemade versions instead.
Some protein bars are just glorified candy bars. Read the ingredients to avoid hidden sugars and fats.
Store-bought smoothies can be loaded with sugar and lack fiber. Make your own with whole fruits and veggies.
Don’t be fooled by the name—these are often fried and as unhealthy as regular chips. Look for baked or air-popped options.
That fruity yogurt often hides tons of added sugar. Opt for plain yogurt and add fresh fruit for sweetness.
Low-fat often means high sugar or artificial additives to compensate for flavor. Always check the label!