Samridhi Garg
Foxtail millet is rich in dietary fiber and antioxidants, which help reduce bad cholesterol (LDL) and control blood sugar levels. It’s a great addition to a heart-healthy diet.
Finger millet is high in calcium and fiber, making it effective in managing diabetes and lowering cholesterol levels. It's also beneficial for bone health.
Pearl millet is known for its high magnesium content, which helps regulate blood sugar levels. It also aids in lowering cholesterol due to its high fiber content.
Barnyard millet is low in calories and rich in dietary fiber, which helps in managing blood sugar levels and reducing bad cholesterol. It’s an excellent choice for weight management.
Kodo millet is effective in controlling blood sugar levels and reducing cholesterol due to its high fiber and antioxidant content. It also aids in digestion and overall gut health.
Little millet is a rich source of magnesium, which is crucial for heart health. It helps in lowering bad cholesterol and maintaining stable blood sugar levels.