Kritika Handa
Quinoa is a protein-packed, fiber-rich alternative to white rice, adding more nutrients and keeping you fuller longer.
Zoodles provide a low-carb, gluten-free option that’s lighter yet still delicious in your favorite pasta dishes.
Greek yogurt offers the same creamy texture but with more protein and probiotics for a healthier option.
Baked sweet potato chips offer a nutritious, lower-fat alternative to regular chips, packed with fiber and vitamins.
Use mashed avocado in place of butter on toast or in baking for a heart-healthy boost of good fats.
Blend frozen bananas to create a creamy, dairy-free alternative to ice cream that’s naturally sweet and low in calories.
Whole grain bread is higher in fiber and nutrients, making it a more filling and healthier choice than white bread.