Kritika Handa

Healthy Meal Swaps For Everyday Favorites

Quinoa is a protein-packed, fiber-rich alternative to white rice, adding more nutrients and keeping you fuller longer.

Swap White Rice With Quinoa

Zoodles provide a low-carb, gluten-free option that’s lighter yet still delicious in your favorite pasta dishes.

Swap Regular Pasta with Zoodles (Zucchini Noodles)

Greek yogurt offers the same creamy texture but with more protein and probiotics for a healthier option.

Swap Sour Cream With Greek Yogurt

Baked sweet potato chips offer a nutritious, lower-fat alternative to regular chips, packed with fiber and vitamins.

Swap Potato Chips With Baked Sweet Potato Chips

Use mashed avocado in place of butter on toast or in baking for a heart-healthy boost of good fats.

Swap Butter With Mashed Avocado

Blend frozen bananas to create a creamy, dairy-free alternative to ice cream that’s naturally sweet and low in calories.

Swap Ice Cream With Frozen Banana Ice Cream

Whole grain bread is higher in fiber and nutrients, making it a more filling and healthier choice than white bread.

Swap White Bread With Whole Grain Bread

Nutrition Tips For Mental Clarity