Rishika Baranwal
Made with split yellow moong dal and rice, this classic recipe is easy to digest and light on the stomach.
Switching regular rice with brown rice adds fiber for better digestion. Add vegetables like carrots and peas for extra nutrients.
Barley, high in fiber, aids digestion. This khichdi, made with barley, moong dal, and vegetables, supports a healthy gut flora.
Spinach (palak) khichdi is rich in iron and vitamins. It’s nutritious and soothing for the stomach.
Bajra (pearl millet) is high in fiber. Combining it with split green moong dal makes for a hearty, healthy khichdi.