Healthy Khichdi Dishes For Better Gut Health

Rishika Baranwal

Moong Dal Khichdi

Made with split yellow moong dal and rice, this classic recipe is easy to digest and light on the stomach.

Brown Rice and Vegetable Khichdi

Switching regular rice with brown rice adds fiber for better digestion. Add vegetables like carrots and peas for extra nutrients.

Barley Khichdi

Barley, high in fiber, aids digestion. This khichdi, made with barley, moong dal, and vegetables, supports a healthy gut flora.

Palak Khichdi

Spinach (palak) khichdi is rich in iron and vitamins. It’s nutritious and soothing for the stomach.

Bajra Khichdi

Bajra (pearl millet) is high in fiber. Combining it with split green moong dal makes for a hearty, healthy khichdi.