Kritika Handa
Stay present, focus on now to reduce overthinking, calm the mind, and alleviate stress and anxiety.
Define limits, say no to excessive rumination, create mental space, and establish balance to prevent overthinking habits.
Express thoughts on paper, gain clarity, process emotions, and break the cycle of overthinking through reflective writing.
Inhale deeply, exhale slowly to relax the mind, reduce overthinking, and promote a sense of calm and clarity.
Engage in movement, exercise to distract from overthinking, release endorphins, and boost mental well-being and focus.
Speak kindly to yourself, challenge negative thoughts, boost confidence, and shift focus away from overthinking tendencies.