Rishika Baranwal
Spinach and kale aid liver function and slow alcohol absorption.
Almonds and walnuts stabilize blood sugar and slow alcohol absorption.
Rich in healthy fats and potassium, it supports hydration and stomach lining protection.
Probiotics maintain gut health and stabilize blood sugar levels.
Blueberries and strawberries provide antioxidants to combat oxidative stress.
Quinoa and brown rice offer sustained energy and aid in digestion.
Pair these foods with your drinks to reduce the impact of alcohol and enjoy your evenings responsibly.