Healthy Foods to Eat with Alcohol to Minimize Adverse Effects

Rishika Baranwal

Leafy Greens

Spinach and kale aid liver function and slow alcohol absorption.

Nuts

Almonds and walnuts stabilize blood sugar and slow alcohol absorption.

Avocado

Rich in healthy fats and potassium, it supports hydration and stomach lining protection.

Yogurt

Probiotics maintain gut health and stabilize blood sugar levels.

Berries

Blueberries and strawberries provide antioxidants to combat oxidative stress.

Whole Grains

Quinoa and brown rice offer sustained energy and aid in digestion.

Pair these foods with your drinks to reduce the impact of alcohol and enjoy your evenings responsibly.