Kritika Handa
Loaded with heart-healthy monounsaturated fats, avocados support cholesterol levels and provide essential nutrients.
Rich in antioxidants and healthy fats, olive oil is great for heart health and lowering inflammation.
Almonds, walnuts, and other nuts are high in healthy fats, fiber, and protein, making them ideal for snacking.
Salmon, tuna, and mackerel are packed with omega-3 fatty acids, promoting brain and heart health.
Flaxseeds, chia seeds, and hemp seeds are excellent plant-based sources of omega-3 and fiber.
Dark chocolate (with 70% or more cacao) contains healthy fats and antioxidants, benefiting heart and mood.
Full-fat yogurt and cheese provide healthy fats, calcium, and probiotics, supporting gut health.