‘Healthy’ Breakfast Foods To Avoid

Rishika Baranwal

Fruit Smoothies

Often packed with sugars and calories, causing blood sugar spikes.

Granola Bars

High in added sugars, unhealthy fats, and preservatives.

Low-Fat Yogurt

Added sugars to compensate for lost flavor.

Multigrain Bread

Often made with refined grains and added sugars.

Store-Bought Muffins

High in sugars, unhealthy fats, and calories.

Breakfast Cereal

Loaded with sugars and refined grains.