Richa Singh
Raisins are loaded with antioxidants, polyphenols and phytonutrients which help to protect our eyes.
Chewing-soaked raisins treat dry cough. It works as a cough suppressant and reduces irritation in the throat.
Raisins contain many vitamins, minerals, and antioxidants that can work together to prevent cancer.
Raisins are a good source of calcium, which is essential for healthy bones.
Raisins contain iron and copper, which promote red blood cell production.
Raisins are high in fiber, which can help to improve digestion and prevent constipation.