Kritika Handa
Rich in healthy fats, mashed avocado adds creaminess and nutrition to your toast or dishes.
Almond or peanut butter provides protein and healthy fats, making it a tasty butter substitute.
A protein-packed option, Greek yogurt can be used as a spread or in baking for a tangy twist.
A heart-healthy fat, olive oil can be drizzled on toast or used in cooking as a butter replacement.
A dairy-free, plant-based option, coconut oil works well in both cooking and baking.
This chickpea-based spread adds flavor and fiber, perfect for sandwiches or as a dip.
In baking, applesauce can replace butter, adding moisture while cutting calories.