Kritika Handa
Swap deep-fried samosas for a baked version to enjoy the same taste with fewer calories.
Opt for multigrain flour instead of refined flour to make parathas that are rich in fiber and nutrients.
A light and healthy alternative to heavy dishes, steamed idlis provide the perfect balance of nutrition and taste.
Replace traditional rice kheer with quinoa kheer for a protein-packed, lower-carb dessert.
Ditch the fried snacks and opt for roasted makhanas, which are low in calories and high in antioxidants.
Replace wheat-based rotis with jowar roti for a gluten-free and nutritious option to stay light during fasting.
Instead of fried paneer dishes, choose grilled paneer tikka for a protein-rich, low-fat snack option.