Healthier South Indian Breads

RIVANSHI RAKHRAI

Popular in Karnataka, akki roti is made from rice flour, spices, and grated vegetables. It can be enjoyed plain or with chutney.

Akki Roti

A Kerala specialty, puttu is steamed rice flour mixed with coconut shavings. This South Indian breakfast delicacy is ideal for managing weight.

Puttu

Hailing from Tamil Nadu, adai is a thick pancake made from a blend of lentils like urad dal, toor dal, chana dal, and rice. It's high in protein and healthier than roti.

Adai

Uttapam, crafted with sooji and loaded with vegetables, is satisfying yet light. It's ideal for those aiming for weight loss.

Uttapam

Dosa is a nutritious option made from lentil and rice batter, rich in both fiber and proteins. It's a healthier alternative to conventional atta roti.

Dosa

Made from rice flour and coconut, appam is a light, South Indian bread that pairs perfectly with curries. It's high in fiber and offers a delightful texture.

Appam