Samridhi Garg
Paneer water is a good source of protein, essential for muscle repair and growth.
The whey in paneer water contains beneficial enzymes that help improve digestion and prevent bloating.
Paneer water is rich in nutrients like vitamins and minerals that strengthen the immune system.
Being a liquid, paneer water helps keep the body hydrated, especially in hot weather.
Paneer water is low in calories, making it a healthy choice for those looking to manage their weight.
The nutrients in paneer water can help maintain healthy skin and prevent conditions like acne.
Paneer water contains calcium, which is essential for maintaining strong bones and teeth.
The electrolytes in paneer water help in reducing muscle cramps and maintaining electrolyte balance.