Samridhi Garg
Lassi contains probiotics which promote healthy gut bacteria, aiding digestion and preventing issues like bloating and constipation.
The probiotics in lassi also help boost the immune system, making the body more resistant to infections and diseases.
A refreshing drink, lassi helps keep the body hydrated, especially during hot weather, and replenishes essential electrolytes.
Rich in calcium and vitamin D, lassi supports strong bones and teeth, reducing the risk of osteoporosis.
Lassi is low in calories and can be a healthy addition to a weight loss diet, providing satiety and reducing hunger pangs
The lactic acid and probiotics in lassi can improve skin health, giving it a natural glow and helping to prevent acne.
Lassi can help neutralize stomach acid, providing relief from acidity and heartburn.
Lassi is a good source of essential nutrients like protein, vitamins, and minerals, contributing to overall health and well-being.