Lingkan Reang
The water chestnut is an aquatic vegetable from Asia, with small corms that can be eaten cooked or raw.
High potassium content lowers stroke and blood pressure risk.
Peels contain antioxidants that reduce inflammation and cellular damage.
High fiber content aids digestion and promotes smoother stool passage.
Low-calorie, high-fiber food helps you feel full, supporting weight loss efforts.
Suitable for those with IBS, as it doesn't stress the gut.