RIVANSHI RAKHRAI
The antioxidants in olive oil can help protect the skin from oxidative stress, promoting overall skin health and potentially reducing the signs of aging
The anti-inflammatory properties of olive oil may also have a positive impact on joint health, potentially alleviating symptoms associated with conditions like rheumatoid arthritis
Olive oil may have a mild laxative effect and can contribute to better digestion. It is also thought to help prevent gallstone formation
The polyphenols and other compounds in olive oil may help combat oxidative stress and inflammation, which are linked to cancer development
Olive oil contains antioxidants, such as polyphenols, which can protect the cardiovascular system by reducing inflammation and oxidative stress
Olive oil contains antioxidants, such as polyphenols, which can protect the cardiovascular system by reducing inflammation and oxidative stress
Including olive oil in a balanced diet may aid in weight management. The monounsaturated fats can contribute to a feeling of fullness, potentially reducing overall calorie intake