Lingkan Reang
Sunflower seeds lower bad cholesterol and reduce heart disease risk with healthy fats and vitamin E.
Rich in vitamin E and omega-3s, they protect brain cells and enhance memory and concentration.
Packed with antioxidants, vitamins, and minerals, they enhance immune response and protect against infections.
Antioxidants and phytosterols may reduce cancer risk by protecting cells from damage.
Rich in antioxidants, zeaxanthin, and lutein, they protect against oxidative stress and eye diseases.
Nutrients support healthy sperm production, fertility, and prostate health.
Vitamin E alleviates PMS and menopause symptoms, while magnesium eases menstrual cramps.