Rosemary contains compounds like rosmarinic acid and carnosic acid, which have antioxidant properties that may protect cells from damage caused by free radicals
Some studies suggest that the aroma of rosemary may enhance memory and concentration when inhaled
Rosemary has anti-inflammatory properties that may help reduce inflammation in the body
Some research has indicated that rosemary extract may have anti-cancer properties, although more studies are needed
The aroma of rosemary may have stress-reducing and relaxation-inducing effects
Some studies suggest that the omega-3 fatty acids in flaxseeds may help reduce inflammation in the body, which is linked to various chronic diseases
It can aid digestion by stimulating the production of bile, which can be beneficial for digestion and liver function
Rosemary oil is used in hair and skincare products for its potential benefits, including promoting hair growth and improving skin health