Sunny Priyan
Mushrooms contain antioxidants like ergothioneine and selenium, which help fight oxidative stress and reduce inflammation.
Certain mushrooms, like Shiitake and Reishi, strengthen the immune system by enhancing the activity of white blood cells.
Mushrooms are low in calories and rich in potassium, helping to regulate blood pressure and promote overall cardiovascular health.
High in fiber, mushrooms support healthy digestion and gut function, preventing constipation and promoting a healthy microbiome.
Mushrooms like Lion’s Mane are known to promote neurogenesis, supporting cognitive function and potentially preventing memory loss.
With high levels of vitamin D and anti-inflammatory compounds, mushrooms help maintain healthy skin and combat conditions like acne and eczema.