Rishika Baranwal
Rich in antioxidants from ginger, cardamom, and cloves, masala chai strengthens the immune system.
Spices like ginger and black pepper stimulate digestive enzymes, improving digestion and preventing bloating.
Ginger and cloves in masala chai reduce inflammation, benefiting those with conditions like arthritis.
Black tea in masala chai improves heart health by reducing bad cholesterol levels.
Cinnamon helps regulate blood sugar levels, making masala chai a good choice for managing diabetes.
Aromatic spices like cardamom and cinnamon have a calming effect, reducing stress and promoting relaxation.