Richa Singh

 Health Benefits Of lotus seeds (Foxnut)

 Reduces inflammation

 Foxnuts can provide health benefits such as anti-bacterial properties which helps in reducing inflammation.

Improves kidney health

A low sodium diet controls blood pressure and stresses to better kidney health.

Maintains digestive system

 Foxnuts are rich in fibre which helps in proper digestion.

 Enhances weight loss

 It is low in cholesterol and fat, making it beneficial for weight loss.

Heart health

Foxnut contains essential nutrients such as magnesium and potassium, which are beneficial for a healthy heart.

Bone and teeth health

It is good source of calcium, magnesium, and proteins which help to protect bones and maintains teeth health.