Health Benefits Of Jowar Roti

RIVANSHI RAKHRAI

Jowar Roti, also referred to as Sorghum Roti, stands as a cherished Indian flatbread crafted from jowar flour, a tradition passed down through generations

Naturally gluten-free, Jowar roti emerges as an ideal choice for individuals with gluten sensitivities or celiac disease.

Abundant in fiber, Jowar roti aids digestion, prevents constipation, and nurtures a healthy gut.

With its relatively low calorie count, Jowar roti is a fitting option for those mindful of their weight.

Complex carbohydrates in Jowar facilitate slow glucose release, contributing to stabilized blood sugar levels.

Featuring low-fat content and elevated levels of magnesium and potassium, Jowar supports cardiovascular health, diminishing the risk of heart ailments.

Boasting phosphorus and calcium, Jowar fosters robust bones, fortifying against osteoporosis.