Health Benefits Of Including Papaya In Your Diet

Bone health

[{"selector":"#anim-64400945-55a6-48ff-9ef7-c480e1b73ca7","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed7ac0df-7b1f-4c5c-a7d2-b739772aec0c","keyframes":{"transform":["translate3d(0px, 353.02148%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ca33b8e-dd63-4a45-865e-a0f872c6780a","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Papaya is a good source of vitamin K which is essential for building and maintaining strong bones.

Cures cancer

[{"selector":"#anim-e848c4ac-0956-4459-9b74-e46fbffb618f","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bbd08dc-9515-428d-9ad4-f8577e4034a6","keyframes":{"transform":["translate3d(0px, 333.72329%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c93f09b-9aac-44f5-b3a4-3d9bbfca10d0","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] It contains lycopene, beta-carotene, and other phytochemicals, and may possess anti-cancer properties.

Reduce inflammation

[{"selector":"#anim-aa92188d-d627-4dd5-9403-a5f2b65eb661","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f0e9c2d-dc7b-4850-812e-9e4ddbfbf701","keyframes":{"transform":["translate3d(0px, 368.81095%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3c3fd85-6f70-440a-8082-7648002f6da2","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] The papain enzymes present in papaya which is possess anti-inflammatory properties.

Good for skin

[{"selector":"#anim-d40d8940-0179-4239-b0ac-88d22d1f4656","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d306d89-2036-4c7d-afd9-9095de058193","keyframes":{"transform":["translate3d(0px, 361.79339%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af813774-5bd5-40f1-99e4-51d1f0b7665a","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Extracted coconut palm tree flower buds, coconut sugar lower fructose content. Papaya is known for collagen production. It is a protein that helps to maintain the elasticity and firmness of the skin.

Prevent asthma

[{"selector":"#anim-8156445d-bf76-4047-ac87-a737d22ee465","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-390424e1-05be-4bc0-a3db-f3899a03089c","keyframes":{"transform":["translate3d(0px, 349.51276%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de64205a-56d3-4367-a45b-dd042ef72022","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Extracted coconut palm tree flower buds, coconut sugar lower fructose content. Papaya is rich in vitamin C and beta-carotene which help in reducing the risk of asthma.

Heart health

[{"selector":"#anim-43ca847e-27ba-470a-bd69-89e9f8ce3e4b","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d240fe09-6e06-4ed5-800d-cafa4c02b842","keyframes":{"transform":["translate3d(0px, 354.77584%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55967c66-5424-4047-90d3-a19ff2d91184","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Extracted coconut palm tree flower buds, coconut sugar lower fructose content. Rich in antioxidants, vitamins, and fibre papaya may contribute to reducing the risk of heart disease.