Rishika Baranwal
Green chillies are more than just a spicy addition to your meals; they are a powerhouse of health benefits.
Packed with vitamins C, A, K, and essential minerals like potassium and iron, green chillies boost immunity and promote overall health.
Capsaicin, the compound that gives green chillies their heat, boosts metabolism and helps burn calories, aiding in weight management.
Capsaicin improves blood circulation and lowers blood pressure, reducing the risk of heart disease.
Green chillies stimulate saliva and gastric juice production, aiding digestion and promoting a healthy gut.
The capsaicin in green chillies acts as a natural pain reliever for conditions like arthritis and migraines.
Some studies suggest capsaicin may inhibit the growth of cancer cells.
Eating green chillies triggers the release of endorphins, reducing stress and enhancing mood.
Spice up your meals and enjoy these health benefits by including green chillies in your diet today!