Richa Singh

 Health Benefits Of Ice Apple

Electrolyte balance

Ice apples are high in sodium and potassium, which marinate the electrolyte balance.

Storehouse of minerals

Ice apple is rich in trace minerals like zinc, iron, and potassium and helps flush liver toxins.

Prevent dehydration

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Just 100 grams of ice apple contains 87 g of water.

Treat constipation

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The fruit is traditionally used to treat constipation and digestive issues.

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Rich in Vitamin C which increases your immunity.

Immune system

Beneficial in diabetes

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It has a low glycemic index, which controls sugar.