Karina Sharma
Onions contain antioxidants and sulfur compounds that may help reduce cholesterol and blood pressure, and prevent blood clots.
Some compounds in raw onions may help regulate blood sugar levels.
Onions contain vitamin C, which helps produce white blood cells that fight infections.
Onions contain calcium and phosphorus, which help maintain strong bones and prevent osteoporosis.
Onions contain prebiotics and fiber, which help improve digestion and strengthen the immune system.
Onions contain antioxidants and sulfur compounds that may help reduce the risk of certain cancers, including lung, prostate, and stomach cancer.