Pineapples are a good source of vitamin C, vitamin A, vitamin B6, and minerals like manganese and copper
Pineapples contain antioxidants, such as vitamin C and bromelain, which can help protect your cells from oxidative damage and reduce inflammation
The high vitamin C content in pineapples can boost your immune system and help your body fight off infections
The vitamin C in pineapples is essential for collagen production, which contributes to healthy and radiant skin
Pineapples are low in sodium and contain potassium, which can help regulate blood pressure and reduce the risk of cardiovascular diseases
The high vitamin A content in pineapples is essential for good vision and can help prevent age-related eye conditions
Pineapples have a high water content, which can contribute to overall hydration and promote overall health
The manganese content in pineapples is important for maintaining strong and healthy bones