Kritika Handa
Malai is a good source of healthy fats, providing energy and supporting cell growth.
Malai is rich in calcium, which is essential for maintaining strong bones and teeth.
The fat-soluble vitamins in malai, such as A and D, help boost the immune system.
The fat content in malai can help maintain smooth, glowing skin by providing essential hydration.
Malai contains fats that help slow down digestion, allowing for better nutrient absorption.
The healthy fats in malai support brain function, improving cognitive abilities and memory.
When consumed in moderation, the healthy fats in malai may help regulate cholesterol levels.