Richa Singh

Health Benefits Of Eating Feta Cheese

Preventing diabetes

Feta cheese is rich in high amounts of calcium may help in reducing the risk of diabetes.

Strengthen bones

 Feta cheese is a source of phosphorus,proteins,and calcium which help to protect bones.

Improve digestion 

It contains probiotics content, which helps in promote healthy digestion.

Promote brain health

 Feta cheese contains vitamin B12, which helps in promote healthy brain.

Boost immunity

Feta cheese contains zinc, vitamin B6 and selenium which help to defend against illness.

Health heart

It is good source of fatty acids such as omega-3 and 6.