Rishika Baranwal
Dates provide vitamins, minerals, and fiber, complemented by milk's calcium and protein.
The mix of sugars from dates and nutrients from milk provides a lasting energy boost.
Dates' fiber aids digestion, while milk's enzymes promote gut health.
Calcium in milk and minerals in dates support bone and dental health.
Potassium and magnesium in dates, along with milk proteins, contribute to cardiovascular well-being.
Dates' low glycemic index and milk's protein content aid in weight control.