Health Benefits Of Drumstick 

Richa Singh

Builds strong bones

Drumsticks are rich in calcium, iron and vitamins which helps in strengthening bones.

Good in pregnancy

It contains magnesium, iron and vitamins which makes them beneficial for pregnant women's health.

 Maintain blood sugar level

Drumsticks contain insulin which helps to maintain blood sugar level.

Promotes healthy skin

They are rich in sources of vitamins A and C which helps  to keep skin hydrated.

Boosts immune system

Drumsticks contain vitamins, minerals and iron which helps to boost immune system.

Reduce acne

It has antibacterial compounds that helps in reduce acne.