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With about 95% water content, cucumbers help keep you hydrated and support overall bodily functions.
Cucumbers are low in calories, making them an excellent snack option for weight management.
They provide essential vitamins and minerals, including vitamin K, vitamin C, potassium, and magnesium.
Cucumbers contain antioxidants that help combat oxidative stress and reduce inflammation.
High in fiber, cucumbers aid digestion and promote a healthy gut.
Their cooling properties can soothe skin irritations, and the vitamins help maintain healthy skin and reduce puffiness.