Richa Singh

Health Benefits Of Consuming Nutmegs

Brain Health

 Nutmegs contain myristicin and macelignan which help in improving brain health.

Oral Health

Nutmegs contain antibacterial properties which are beneficial for oral health.

Digestive Health

 Nutmegs are rich in fiber content which helps in reducing constipation.

 Immunity boost

It contains anti-oxidant properties which help in improving the immunity system.

 Anemia prevention

Nutmegs are rich in iron content which helps in reducing iron deficiency. It also boosts your red blood cell count.

 Pain relief

It contains essential volatile oils that have anti-inflammatory properties which helps in reducing pain.