Richa Singh
Nutmegs contain myristicin and macelignan which help in improving brain health.
Nutmegs contain antibacterial properties which are beneficial for oral health.
Nutmegs are rich in fiber content which helps in reducing constipation.
It contains anti-oxidant properties which help in improving the immunity system.
Nutmegs are rich in iron content which helps in reducing iron deficiency. It also boosts your red blood cell count.
It contains essential volatile oils that have anti-inflammatory properties which helps in reducing pain.