Rishika Baranwal
Capsaicin in chilli flakes can increase your metabolism, helping you burn more calories.
Chilli flakes stimulate digestive enzymes, aiding in better food breakdown and digestion.
Rich in vitamins A and C, chilli flakes help fight oxidative stress and inflammation.
Chilli flakes can reduce cholesterol levels and prevent blood clots, promoting heart health.
Capsaicin acts as a natural pain reliever by depleting pain-transmitting neurochemicals.
The heat from chilli flakes acts as a natural decongestant, easing nasal congestion.