Divya Pandey
As a strong source of protein, bengal gram flour is a great option for vegetarians and vegans to meet their protein requirements.
When taken in moderation, sattu can be beneficial for diabetics due to its low glycemic index, which prevents a sharp rise in blood sugar.
During the summer, sattu sharbat's cooling qualities aid in lowering body temperature and avoiding heat-related illnesses like heatstroke and dehydration.
Rich in dietary fiber, sattu facilitates good digestion, keeps constipation at bay, and supports a healthy digestive tract.
As a natural detoxifier, sattu sharbat aids in the removal of toxins from the body and enhances the detoxification process in general.
Sattu sharbat, being high in fiber and protein and low in calories and fat, can help with weight management.
Since it contains a lot of protein and carbohydrates, sattu sharbat gives you an immediate energy boost.
Drinking sattu sharbat can aid with electrolyte balance and be refreshing, especially in hot weather.