Health Benefits of Almond Milk

Rishika Baranwal

Packed with vitamins and minerals like calcium and vitamin E.

Ideal for lactose intolerant individuals or those with dairy allergies.

Helps in managing weight with fewer calories than cow's milk.

Contains no cholesterol and low in saturated fats, promoting heart health.

Rich in antioxidants, protecting cells from oxidative damage.

Supports skin elasticity and hydration with vitamin E.