Healing Indian Dishes To Speed Up Your Recovery

Rishika Baranwal

Khichdi

Rich in protein and carbohydrates, khichdi provides essential nutrients that aid in tissue repair and energy replenishment.

Haldi Doodh

Turmeric contains curcumin, which has potent anti-inflammatory and antioxidant properties, aiding in faster recovery and reducing pain and swelling.

Dal

High in protein, iron, and essential amino acids, dal supports muscle repair and boosts immunity.

Chyawanprash

Packed with antioxidants and vital nutrients, it strengthens the immune system, promotes digestion, and accelerates the healing process.

Ajwain Water

Ajwain aids digestion and has anti-inflammatory properties. It helps in reducing swelling and pain, and also accelerates the healing of internal injuries.

Drumstick Soup

Rich in vitamins A, C, and calcium, drumstick soup strengthens bones, boosts immunity, and promotes faster wound healing.