Zainab Khanam
Cold weather, lack of hydration, and dry air strip your skin of moisture, leading to painful, cracked heels.
Use a pumice stone to gently exfoliate your heels during a warm foot soak. This removes dead skin and allows moisturizers to work better.
Apply a thick, nourishing foot cream or petroleum jelly before bed. Lock in moisture with socks overnight for softer heels by morning.
Massage your heels with warm coconut oil daily. Its antibacterial and moisturizing properties heal and hydrate cracked skin.
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Soak your feet in warm water mixed with honey for 15-20 minutes. Honey’s natural humectant properties soften and soothe dry heels.
Wear socks or slippers indoors to shield your feet from dryness caused by cold floors and air.
Drink plenty of water and include foods rich in omega-3 fatty acids to keep your skin hydrated from within.