SIMRAN RAJPAL
Omega-3 fatty acids and protein, which help prevent heart disease, can be found in fish.
In addition to being a good source of calcium, vitamin C, and A, dark green leafy vegetables also contain a range of phytochemicals.
Nuts are a good source of plant protein. Examples of nuts are hazelnuts, walnuts, almonds, and pecans.
These berries are naturally delicious and high in fiber. Their deep hues also suggest that they are a good source of antioxidants and other nutrients that can fight disease.
Monounsaturated fatty acids, polyphenols, and vitamin E are found in abundance in olive oil and can help lower the risk of heart disease.
Eating whole grains lowers cholesterol and guards against diabetes and heart disease.