Kritika Handa
Opt for sulfate-free, mild shampoos that prevent scalp irritation and reduce hair damage caused by harsh chemicals.
A balanced diet rich in proteins, vitamins, and minerals like biotin, iron, and omega-3 helps strengthen hair and reduce hairfall.
Frequent use of hair straighteners, curlers, and blow dryers weakens hair strands, so limit heat styling and always use a heat protectant.
Regular scalp massages with essential oils like coconut, almond, or castor oil improve blood circulation and strengthen hair roots.
Drinking plenty of water keeps your scalp and hair hydrated, promoting healthier hair and reducing hair breakage.
Avoid brushing wet hair as it's more prone to breakage. Use a wide-toothed comb and gently detangle after drying.
Frequent tight ponytails, buns, or braids cause stress on the hair roots, leading to hair thinning and fall over time.