Samridhi Garg
Engaging in regular physical activity increases blood flow to the brain, promotes the growth of new neurons, and improves cognitive function, leading to higher IQ levels.
Continuously challenging your brain with new information, skills, and experiences helps maintain and enhance cognitive abilities, keeping your mind sharp and increasing your IQ.
Reading books, articles, and other materials not only improves vocabulary and comprehension but also stimulates the brain, enhancing overall intelligence and critical thinking skills.
Learning and playing musical instruments engage multiple areas of the brain, improving memory, coordination, and abstract reasoning, all of which contribute to higher IQ scores.
Practicing meditation and mindfulness techniques helps reduce stress, improve focus, and enhance cognitive function, leading to better memory and increased intelligence.
Consuming a balanced diet rich in nutrients, particularly omega-3 fatty acids, antioxidants, and vitamins, supports brain health and cognitive performance, positively affecting IQ.
Regularly solving puzzles, playing chess, and engaging in brain games stimulate the brain, improving problem-solving skills, memory, and overall cognitive abilities.