Kritika Handa
Constant stress increases cortisol levels, impairing cognitive function and potentially leading to memory issues and decreased brain plasticity.
Inadequate sleep disrupts brain function, hampers memory consolidation, and impairs problem-solving abilities and emotional regulation.
Overuse of screens can lead to diminished attention span, reduced cognitive abilities, and impaired social interactions, affecting brain health.
Lack of physical activity decreases blood flow to the brain, impacting cognitive functions and increasing the risk of neurodegenerative diseases.
High sugar and fat intake can lead to inflammation and oxidative stress, which negatively affect brain function and cognitive performance.
Frequent multitasking impairs cognitive control, reduces efficiency, and decreases the ability to focus deeply on tasks, harming overall brain function.